A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, a total workout.
Intensity levels change to include Cardio, Mind/Body Balance, Agility and Strength. New or seasoned participants can adjust to suit individual needs.
Fun and easy to learn steps with a fun beat. Bring a towel and lets move.
Drop in Fee $10.00 per class
Punch Cards are available 10 classes @ $70.00.